Your Diet
Day 309
What you eat affects your day more than you may realize. A
balanced diet increases your energy, strength, concentration, and your ability
to ward off illnesses. It also makes you feel better about yourself, because
your diet affects your thoughts and your emotions.
“You need to think through your diet,” suggests Dr. Jim
Conway, whose wife died. “Typically, people going through grief eat very
poorly. During the early days of my grieving, I would open up a can and eat out
of it, while standing at the kitchen counter!”
A balanced diet is not only an important tool in healing
from grief, but it is also a way to glorify God. It honors God when you take
care of your body, His creation.
“So whether you eat or drink or whatever you do, do it all
for the glory of God” (1 Corinthians 10:31).
Glorious God, eating
healthy is hard enough to do when I’m not grieving. Maybe now is a good time to
change my ways. Please help me in this. Amen.
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